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PraiseMoves: 40 Days to Fit and Fabulous
With Morning and Evening Devotions
40 Days to Fit and Fabulous is an AM/PM workout. On the DVD, there is a basic intro, explaining everything you’ll need to know about this set, plus a section for the AM workout, and one for the PM workout.
The book is about 250 pages long and includes an extremely informative introduction, plus 40 days of morning or evening devotions (you can choose when you’d like to read that day’s devo) each including a new PraiseMoves posture with complete instructions and descriptions, plus a picture (or sometimes multiple pictures) to help you along.
This workout is nothing short of relaxing. And the neat thing is, it stretches your muscles and makes you feel loose and free instead of uptight and stressed all the while giving you great exercise and relaxing your body. The DVD is easy to follow. There are no fast movements that you have to watch over and over again to understand what is going on. The DVDs are calming, reasonably paced, and jam packed with Scripture. (More about that later!) This workout is an easy one to do with just audio, meaning when you’re stretching with your face to the floor and can’t see the screen, you still know when you stop, start, move, etc. because the audio tells you so. A very nice feature, in my opinion!
I haven’t worked up a sweat with this workout (yet!), and this is another thing I enjoy. To me, stretching and concentrating is a lot more relaxing when I’m being peaceful rather than fast paced and upbeat.
In the introduction you will find a section called Physical Benefits of PraiseMoves. I’m including it here.
Assists weight loss
If ya ask me, that seems like a pretty beneficial list! I especially love that PraiseMoves can help lower blood pressure. It’s a natural alternative to the many other ways of doing so, and natural is always better.
So along with helping aid weight loss, you are benefiting hugely in other areas of your body. It is also encouraged that you exercise doing whatever you love doing the week, as an addition to PraiseMoves. The more your body is moving, the healthier it’s going to be.
PraiseMoves: 40 Days to Fit and Fabulous Details:
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