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For Seniors and ALL with Limited Physical Mobility
Transform your Workout into Worship!
Many have asked us for a DVD to address the needs of seniors, the elderly, and those with physical challenges (including obesity, arthritis, fibromyalgia, hip and knee pain, frozen shoulder–and more.) As we *mature,* our desire to live active, healthy lives increases.
Unfortunately, as our bodies age, many of us tend to move less. The same applies to those whose mobility is challenged due to other factors such as severe obesity, disability, illness, or recovering from surgery.
Move It or Lose It
As bodies age, the tendency is to want to slow down and “take it easy.”
“Taking it easy is actually what we should not do,” says PraiseMoves Gold co-developer Nola Jeanne Baird, 66 years young (featured in lavender below with her PM Gold students). “PraiseMoves helps keep you young. I’m more flexible now than I was when I did gymnastics and ballet!”
Lack of movement and stretching can cause joint deterioration and loss of flexibility. Sitting for long periods of time shortens muscles; they become tight and weakened. Osteoporosis is linked to lack of weight-bearing activity.
Lack of balance among seniors and the elderly is of particular concern. Medical complications resulting from a fall among those over 65 can lead to serious problems.
PraiseMoves: Gold Details:
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