Power PraiseMoves
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Power PraiseMoves

Description:

A Christian Alternative to Yoga

Thousands of women and men have found a faith-building Christian alternative to yoga in Laurette Willis’s previous programs, PraiseMoves and 20-Minute PraiseMoves.

Now, Power PraiseMoves adds a new dimension to Laurette’s exercise program, a dimension that will attract those who…

  • are ready to take their PraiseMoves® workout to a new level
  • are looking for a physically challenging Christian alternative to yoga
  • are specifically interested in a flowing, high-energy workout without the spiritual dangers of “power yoga.”
A 40-minute power workout and two 25-minute workouts that can be combined into a dynamic 50-minute session are enhanced by shorter segments for warm-up and for abs strengthening and toning—more than 140 minutes total.
  • Warm-up Section
  • PraiseMoves Postures Workout
  • PraiseMoves Power Sequences Workout
  • Abs Workout
  • PraiseMoves Prayer Sequence

and more!

Exercise enthusiasts will be delighted as they increase their flexibility, lose weight, ease stress, and nurture their prayer life and Scripture knowledge. A superb source of whole-person health and rejuvenation for believers’ daily walk with God.

Postures include:

The Altar & Lowered Altar   (Rom. 12:1)
The Angel (Ps. 91:11)
The Angel Bow (Phil. 2:10-11)
The Angel Guide (Heb. 1:14)
The Baby in a Basket (Ex. 2:10)
The Bell (Ps. 126:3)
The Bow (2 Chron. 20:17-18)
The Branch (John 15:4)
The Chair (Luke 14:11)
Chet – “The Fence” (Hebrew Letter Posture; 2 Sam. 22:2-4)
The Cross (Mark 8:34)
David’s Harp, Half Harp & Advanced David’s Harp (Ps. 108:2-3)
The Dove (Matt. 3:16)
The Fisher & Advanced Fisher (Matt. 4:19)
The Flapping Tent (Job 33:4)
The Fountain (John 4:14)
Jars of Clay (2 Cor. 4:7)
The King’s Highway (Numbers 20:17)
The Little Child (Mark 10:15)
Peter’s Boat (Luke 5:4)
The Prayer Warrior (James 5:18)
The Prize (Phil. 3:13-14)
Pushing Up the Tent (Is. 54:2)
The Reed (Is. 42:3)
Rest and Stretch (Matt. 11:28)
The Runner (Heb. 12: 1-2)
The Scroll (Luke 4:16-18)
The Star (Dan. 12:3)
The Support (Ps. 18:18-19)
Tallit, the Prayer Shawl & Advanced Prayer Shawl (1 Thess. 5:16-18)
The Temple (1 Cor. 6:19)
The Tent (Is. 54:2)
Tet – “To Surround” (Hebrew Letter Posture; Ps. 5:12)
The Threefold Cord (Ecc. 4:12)
The Tree (Ps. 1:3)
The Vine (John 15:5)
The Weeping Willow (Ps. 137:1 and 1 Chronicles 16:33-34)


DVD Extras:

a bonus booklet features photos and descriptions of PraiseMoves postures

Power PraiseMoves Details:

MPAA Rating: NR
Format: DVD Region 1  What's a Region Code?
Closed Captions: No
Languages: English
Length/Run Time: 140 minutes
UPC/ISBN Number: 0736928456

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