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The busy person's fitness phenomenon from Laurette Willis, creator of PraiseMoves
How would you like to exercise once or twice a week for 20 minutes and get as much (or greater) benefit as you would going to the gym five days-a-week? That can happen with Slow-Cadence Exercise (SCE)—resistance training done at a very, very slow tempo to temporary muscle failure.
SCE is one way many people are restoring and maintaining their strength. Despite the benefits of traditional strength training, most people don’t have the time to devote hours every week at the gym lifting weights. Besides, the constant strain of lifting the standard three sets of eight to twelve reps per exercise can cause Repetitive Stress Injuries (RSIs) to joints and tendons.
Unlike standard strength or resistance training, SCE does not depend on gravity or momentum. For maximum results, you must perform each exercise as slowly as possible (with or without weights) using correct form until muscle failure.
The good news is that because you’re moving at such a slow pace, your muscles are forced to work harder, so more can be accomplished in less time. Even though SCE may sound easy, it’s not. It’s a system that requires concentration and discipline but for a very minimal amount of time (so it’s perfect for the Busy Person!).
Even if you only have a minute, there’s time to squeeze in one of the QuickFits exercises at your home or office. They’re quick enough to fit in just about anywhere! Also included are some "QuickFits in Flight" you can do while on an airplane, bus or train!
And for those who want more of a challenge, there are also several “High-Powered QuickFits" for the Mountain Movers among us!
And like all our DVDs, Slow-Cadence and QuickFits are accompanied by Scripture! Build yourself up in spirit and body at the same time!
Slow-Cadence Exercise Details:
Slow-Cadence Exercise - DVD – Marisol S, 10/28/2009
HOW FIT ARE YOU?
The Holy Bible says, For physical training is of some value, but godliness has value for all things,...
(1 Timothy 4:8).
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