Glow Prenatal Workout
Tonya Larson's Prenatal Cardio Sculpt is a fun and versatile workout that expectant mothers can look forward to without any "dread factor." Prenatal Cardio Sculpt begins slowly with an easy & refreshing 7-minute warm-up that prepares you mentally and physically for the workout ahead. Once you start moving and enjoy it, you'll be surprised how much you look forward to working out.
Whether you're in your first, second or third trimester, this workout has been designed to be safe and effective. There are two modifiers visible during each segment that offer options that work best for various trimesters and/or fitness levels.
CARDIO: Approximately 23 minutes - All 5 Cardio Segments are low-impact, no bouncing or spinning, and done at a low to moderate bpm (beats per minute) of 130. Tonya's combinations are great because she puts together a lot of fun moves that arenít repetitive nor are they overly complex. She challenges you to learn some new things, which will keep you from getting bored, but combines them with simple exercises that are easy to follow.
SCULPT: Approximately 19 minutes - A total body workout using light hand-weights, a chair and a mat. Tonya addresses all the major muscle groups making sure to offer safe and comfortable modifications for every trimester and fitness level. Most of the exercises are done sitting or leaning on a chair or lying down on your side on a mat. Tonya keeps you off your feet during the majority of this segment, which offers a more comfortable approach to sculpting during pregnancy.
COOL-DOWN & STRETCH: Approximately 9 minutes - Tonya brings your heart rate down and leads you through stretches that relieve back pain, reduce stress and relax you from head to toe.
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