Pure Pump with Tonya Larson

NR  75 Minutes

Pure Pump is a weight-training workout that meets the needs of all fitness levels from beginning to advanced. This format develops muscle endurance and strength while boosting your metabolism, so you can tone your body while losing weight.

Pure Pump includes two 23-minute sculpting workouts, and effective 5 1/2-minute core routine that targets the lower and oblique abdominals, a 4 1/2-minute meditative stretch that focuses on stress relief and relaxation, and three spiritual warm-ups to help you make a lasting change and transform your body, mind, and spirit.

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