PraiseMoves: Gold
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PraiseMoves: Gold


For Seniors and ALL with Limited Physical Mobility
Transform your Workout into Worship!

Many have asked us for a DVD to address the needs of seniors, the elderly, and those with physical challenges (including obesity, arthritis, fibromyalgia, hip and knee pain, frozen shoulder–and more.) As we *mature,* our desire to live active, healthy lives increases.

Unfortunately, as our bodies age, many of us tend to move less. The same applies to those whose mobility is challenged due to other factors such as severe obesity, disability, illness, or recovering from surgery.

Move It or Lose It

As bodies age, the tendency is to want to slow down and “take it easy.”

“Taking it easy is actually what we should not do,” says PraiseMoves Gold co-developer Nola Jeanne Baird, 66 years young (featured in lavender below with her PM Gold students). “PraiseMoves helps keep you young. I’m more flexible now than I was when I did gymnastics and ballet!”

Lack of movement and stretching can cause joint deterioration and loss of flexibility. Sitting for long periods of time shortens muscles; they become tight and weakened. Osteoporosis is linked to lack of weight-bearing activity.

Lack of balance among seniors and the elderly is of particular concern. Medical complications resulting from a fall among those over 65 can lead to serious problems.
Here’s a list of what’s possible:
1) Assists in weight loss
2) Incorporates full-body stretching
3) Helps improve circulation
4) Helps alleviate stress
5) Helps injuries to heal
6) Improves coordination, agility, flexibility and Joint ROM (Range of Motion)
7) Helps promote healthier tissues
8) Improves balance
9) Improves sleep
10) Improves strength and resiliency
11) Decreases fasting blood sugar levels re: diabetes
12) Reduction in Hypertension; decrease in blood pressure, sugar, cholesterol, and triglycerides
13) Reduces chronic pain
14) Helps relieve acute breathing difficulties
15) Arthritis; relief from pain of
16) Increases respiratory efficiency
17) Improves posture
18) Improves immune function
19) Improves somatic and kinesthetic awareness
20) Increases steadiness
21) Improves depth perception
22) Improves integrated functioning of body parts
23) Decreases osteoporosis

PraiseMoves: Gold Details:

MPAA Rating: NR
Format: DVD Region 1  What's a Region Code?
Closed Captions: No
Languages: English
Length/Run Time: 170 minutes

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PraiseMoves: Gold
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