Leslie Sansone: Walk The Walk: 1 & 2 Mile Workouts DVD

Description:

Good health is a blessing - a connection of mind, body, and spirit. This uplifting, In-Home Walking workout is a great way to get both physically and spiritually fit. It's a faith-centered, energizing workout that will leave you feeling revitalized, inside and out, every day.

1-Mile Beginner

Start your day of with a prayer and a mile. You're going to love this gentle, effective, 1-mile workout that's all about taking care of yourself in every aspect of life. While you're conditioning your heart, strengthening your muscles and bones, and increasing your energy, you'll also clear your mind of stress and tension. Rejoice in the everyday gifts of life and renew your connection to God.

2-Mile Intermediate

Are you ready for more? Once you've mastered the 1-mile workout, you'll love this high energy, 2-mile workout that boosts your metabolism, burns fat, and lifts your spirit as you lift your feet. Feel that tension melting away...your muscles getting strong and lean and your body finding a new sense of power that comes from a great combination of brisk, total body walking and a renewed faith in God. 

Leslie Sansone: Walk The Walk: Firm Walk - DVD

Leslie Sansone: A Closer 2-Mile Walk - DVD